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It seems more and more people are dealing with anxiety lately and while there are many reasons one can experience anxiety, such as environmental factors, things currently going on in life, and even genetics, there is evidence that nutritional deficiencies can also contribute to symptoms of anxiety. Vitamins, along with other important nutrients play a …
Have you been searching for a very long time for a simple, yet delicious alternative to meat burgers? I had been buying “veggie burgers” from my local grocery store, but they always contain texturized soy protein, which is not something I wanted to be consuming. I have tried recipe after recipe, until yesterday. It’s funny …
For many their love of milk is insatiable, it’s like white gold, and others could never have a glass and be happy. But is milk a friend or foe when it comes to your health? A book I am currently immersed in called The China Study contains a lot of studies that have been done …
Did you know consuming animal products and specifically meat can actually be a risk factor for hyperinsulinemia and Type 2 Diabetes? Seems contrary when everyone is going on a “carnivore” diet – but I will explain why meat consumption and overall animal product consumption could be risky and could even lead to Type 2 Diabetes. …