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Pre-Diabetes: A Sugar-Coated Diagnosis That May Be Costing Lives The term pre-diabetes sounds harmless. Temporary. Reversible. Like a warning light on a dashboard that you can ignore for a little while before dealing with it later. But here’s the uncomfortable truth: If your blood sugar is high enough to earn the label pre-diabetes, your metabolism …
When people think about blood sugar, they usually think about food — carbohydrates, sugar, or sweets. But for many individuals, especially women in midlife, stress can influence blood glucose just as much as what’s on their plate. At the center of this connection is a hormone called cortisol. Understanding how cortisol works — and how …
In the world of nutrition, fiber often takes a backseat to macronutrients like protein, fats, and carbohydrates. However, fiber plays a crucial role in overall health, digestion, and disease prevention. As a nutritionist, I frequently emphasize the importance of incorporating fiber-rich foods into your diet to support long-term wellness. What is Fiber? Fiber is a …
You might be amazed at the unexpected benefits of sourdough bread. Sourdough has become increasingly popular not just for its tangy flavor and chewy texture, but also for its surprising health benefits. While many people associate bread with empty carbs, sourdough is in a league of its own, offering unique advantages that can support gut …
Microplastics, Heart Health, and What MESA Tells Us About the Future of Nutrition As nutrition professionals, we are always looking for emerging research that sheds light on how dietary and environmental factors influence health. One of the most fascinating and urgent areas of study today is the impact of microplastics on cardiovascular health. The Multi-Ethnic …
Why the Scale Isn’t Telling the Whole Story Stepping on the scale can feel like an emotional rollercoaster, but the scale isn’t telling the whole story. One day, you’re up a few pounds, and the next, you’re down—but what does that number really mean? Many people use weight as their primary measure of health and …
Carbohydrates are a vital component of a balanced diet, providing energy and supporting various bodily functions. Understanding carbohydrates will help you when making everyday food choices. Carbohydrates can be broadly categorized into three types: sugars, starches, and dietary fiber. Let’s dive deeper into their classifications, roles, and implications for health. Types of Carbohydrates 1. Simple …
In a world overflowing with fast food, processed snacks, and overly complicated diets, embracing a whole food lifestyle is like coming back to the basics. As a nutritionist passionate about empowering others to live their healthiest lives, I believe that the key to vibrant health lies in simplicity: eating real, unprocessed, and nutrient-rich foods. I …
One thing I find challenging as a Nutritionist is trying to impart the importance of reversing Type 2 Diabetes NOW for the future of your health. It seems so many people are “stuck” living in the present that it is hard for them to realize the reasons they MUST achieve reversal of Type 2 Diabetes. …
Time after time I hear people say when they go to their doctor after having their HBA1C done and receive the result of “diabetes”, they are handed a prescription for Metformin (or something similar) and told to start taking the medication. When medication is no longer effective at the dose they are prescribed, then they …