When most people think about type 2 diabetes, they think about sugar. The real danger isn’t just in the numbers on your glucose monitor—it’s in the damage happening silently throughout your body. Two of the most serious risks linked to type 2 diabetes are heart disease and stroke, and they remain the leading causes of …
In the fast-paced rhythm of modern life, it’s easy to overlook the simple yet crucial act of staying hydrated. Water is the essence of life, and its significance extends far beyond mere thirst quenching. From maintaining bodily functions to enhancing cognitive abilities, the importance of hydration cannot be overstated. In this blog, we will delve …
One of the things I remember from when I was a child was that Saturday was pancake day. I so enjoyed a warm fluffy pancake with butter melting and a little maple syrup on it. Good memories. What I have come to realize as an adult and nutritionist, is those pancakes were not at all …
Many of us take supplements, but have you wondered what the best way to store your supplements is? If you are taking supplements, you already know the price involved to purchase good quality supplements and with that, it is a good idea to know how best to store them so they last and so you …
Pre-Diabetes: A Sugar-Coated Diagnosis That May Be Costing Lives The term pre-diabetes sounds harmless. Temporary. Reversible. Like a warning light on a dashboard that you can ignore for a little while before dealing with it later. But here’s the uncomfortable truth: If your blood sugar is high enough to earn the label pre-diabetes, your metabolism …
When people think about blood sugar, they usually think about food — carbohydrates, sugar, or sweets. But for many individuals, especially women in midlife, stress can influence blood glucose just as much as what’s on their plate. At the center of this connection is a hormone called cortisol. Understanding how cortisol works — and how …
In the world of nutrition, fiber often takes a backseat to macronutrients like protein, fats, and carbohydrates. However, fiber plays a crucial role in overall health, digestion, and disease prevention. As a nutritionist, I frequently emphasize the importance of incorporating fiber-rich foods into your diet to support long-term wellness. What is Fiber? Fiber is a …
You might be amazed at the unexpected benefits of sourdough bread. Sourdough has become increasingly popular not just for its tangy flavor and chewy texture, but also for its surprising health benefits. While many people associate bread with empty carbs, sourdough is in a league of its own, offering unique advantages that can support gut …
Microplastics, Heart Health, and What MESA Tells Us About the Future of Nutrition As nutrition professionals, we are always looking for emerging research that sheds light on how dietary and environmental factors influence health. One of the most fascinating and urgent areas of study today is the impact of microplastics on cardiovascular health. The Multi-Ethnic …
Why the Scale Isn’t Telling the Whole Story Stepping on the scale can feel like an emotional rollercoaster, but the scale isn’t telling the whole story. One day, you’re up a few pounds, and the next, you’re down—but what does that number really mean? Many people use weight as their primary measure of health and …
Carbohydrates are a vital component of a balanced diet, providing energy and supporting various bodily functions. Understanding carbohydrates will help you when making everyday food choices. Carbohydrates can be broadly categorized into three types: sugars, starches, and dietary fiber. Let’s dive deeper into their classifications, roles, and implications for health. Types of Carbohydrates 1. Simple …
In a world overflowing with fast food, processed snacks, and overly complicated diets, embracing a whole food lifestyle is like coming back to the basics. As a nutritionist passionate about empowering others to live their healthiest lives, I believe that the key to vibrant health lies in simplicity: eating real, unprocessed, and nutrient-rich foods. I …
One of our FAVOURITE go-to meals in our house is the burrito bowl! Loaded with yummy foods, this bowl is popular here all year round. You can mix up your bowl to include all of YOUR favourites. As part of a whole food plant-based menu item, we include brown rice, red peppers, red onions, cherry …