One thing I find challenging as a Nutritionist is trying to impart the importance of reversing Type 2 Diabetes NOW for the future of your health. It seems so many people are “stuck” living in the present that it is hard for them to realize the reasons they MUST achieve reversal of Type 2 Diabetes. …
Time after time I hear people say when they go to their doctor after having their HBA1C done and receive the result of “diabetes”, they are handed a prescription for Metformin (or something similar) and told to start taking the medication. When medication is no longer effective at the dose they are prescribed, then they …
It seems more and more people are dealing with anxiety lately and while there are many reasons one can experience anxiety, such as environmental factors, things currently going on in life, and even genetics, there is evidence that nutritional deficiencies can also contribute to symptoms of anxiety. Vitamins, along with other important nutrients play a …
Have you been searching for a very long time for a simple, yet delicious alternative to meat burgers? I had been buying “veggie burgers” from my local grocery store, but they always contain texturized soy protein, which is not something I wanted to be consuming. I have tried recipe after recipe, until yesterday. It’s funny …
In the fast-paced rhythm of modern life, it’s easy to overlook the simple yet crucial act of staying hydrated. Water is the essence of life, and its significance extends far beyond mere thirst quenching. From maintaining bodily functions to enhancing cognitive abilities, the importance of hydration cannot be overstated. In this blog, we will delve …
For many their love of milk is insatiable, it’s like white gold, and others could never have a glass and be happy. But is milk a friend or foe when it comes to your health? A book I am currently immersed in called The China Study contains a lot of studies that have been done …
Did you know consuming animal products and specifically meat can actually be a risk factor for hyperinsulinemia and Type 2 Diabetes? Seems contrary when everyone is going on a “carnivore” diet – but I will explain why meat consumption and overall animal product consumption could be risky and could even lead to Type 2 Diabetes. …
I find it interesting when I hear the words “cold and flu season”, and all I can think of is how we arrived here. We are coming through a season that includes Halloween, where children often have more than their fill of candy, and the adults (c’mon admit it), steal as much as they can …
One of the things I remember from when I was a child was that Saturday was pancake day. I so enjoyed a warm fluffy pancake with butter melting and a little maple syrup on it. Good memories. What I have come to realize as an adult and nutritionist, is those pancakes were not at all …
Many of us take supplements, but have you wondered what the best way to store your supplements is? If you are taking supplements, you already know the price involved to purchase good quality supplements and with that, it is a good idea to know how best to store them so they last and so you …